Uploaded February 2013 | Updated September 2026, 2 hours ago

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tujawellness.com
What natural ingredient can help relieve symptoms like insomnia, anxiety, stress hyperactivity and a desire to eat chalk?

Calcium - it's not just good for your bones! Naturopathic Doctor, Samantha Gray explains how this super common mineral can help alleviate seemingly unrelated symptoms like insomnia, sleeping issues, anxiety, stress, depression, hyperactivity and even the desire to eat chalk. She also explains how to know if you aren't getting enough calcium and the related health risks.

Check out what you should be eating and how to improve your calcium absorption too.

Thanks to Dr. Gray and Sage Clinic in Vancouver, BC.

Music Credit: Reverie by _ghost dig.ccmixter.org/dig?user=_ghost