Uploaded June 2012 | Updated September 2026, 2 hours ago

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Got sore, stiff muscles from that thing you do? Whether you're a golfer, a hiker, a triathlete or a stressed out desk jockey - Yoga Pam has the perfect pose for you.

Take 60 seconds and try a new stretch every other week. It's just perfect for...

Need a perfect pose? Send us a request at www.tujawellness.com.

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