Uploaded July 2026 | Updated September 2026, 2 weeks ago
Start building: omstars.com/courses/the-handstand-journey
The handstand itself is only one part of the practice.
What often goes unseen is the work that makes it possible: shoulder stability, active flexibility, core strength, compression, balance, coordination, and body awareness. Each drill develops a skill. Each skill becomes part of the foundation.
The Handstand Journey is designed to help you build that foundation step by step through progressive training, technical instruction, and consistent practice.
Join me for 7 technical modules, 20 supportive live classes with @monicarellano, @mariebellepr, @tatianauprimny and @samsilversides beginning July 6 and explore a deeper approach to handstand practice on @omstarsofficial.
#handstandjourney #handstandtraining #yogadrills #inversionpractice
Try your first class free now on omstars.com/free-live-class
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Start building: omstars.com/courses/the-handstand-journey
The handstand itself is only one part of the practice.
What often goes unseen is the work that makes it possible: shoulder stability, active flexibility, core strength, compression, balance, coordination, and body awareness. Each drill develops a skill. Each skill becomes part of the foundation.
The Handstand Journey is designed to help you build that foundation step by step through progressive training, technical instruction, and consistent practice.
Join me for 7 technical modules, 20 supportive live classes with @monicarellano, @mariebellepr, @tatianauprimny and @samsilversides beginning July 6 and explore a deeper approach to handstand practice on @omstarsofficial.
#handstandjourney #handstandtraining #yogadrills #inversionpractice
Try your first class free now on omstars.com/free-live-class
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
