Uploaded December 2025 | Updated September 2026, 2 weeks ago
Learn a Safe & Controlled Exit from Eka Pada Sirsasana | Alignment, Stability & Breath Awareness
Master the step-by-step technique for exiting Eka Pada Sirsasana (Leg Behind the Head Pose) with control, stability, and ease. This focused session breaks down the essential transitions, guiding you through proper alignment, grounded stability, and mindful breath to support a safe, fluid, and confident release from this advanced posture. Perfect for practitioners looking to refine their technique and deepen their understanding of both the entry and exit phases of the pose.
✨ What you’ll learn:
• Safe, controlled techniques to exit Eka Pada Sirsasana
• Key alignment principles to protect the spine and hips
• How to maintain stability and balance during transitions
• Breath-guided movement for fluidity and ease
• Strategies to build confidence in advanced posture transitions
This tutorial supports practitioners in cultivating mindfulness, control, and precision throughout the full expression of the pose.
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
-----------------------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Learn the step-by-step technique for exiting Eka Pada Sirsasana with control and ease. This focused session breaks down the transitions, emphasizing alignment, stability, and breath to support a safe and fluid release from the posture.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Learn a Safe & Controlled Exit from Eka Pada Sirsasana | Alignment, Stability & Breath Awareness
Master the step-by-step technique for exiting Eka Pada Sirsasana (Leg Behind the Head Pose) with control, stability, and ease. This focused session breaks down the essential transitions, guiding you through proper alignment, grounded stability, and mindful breath to support a safe, fluid, and confident release from this advanced posture. Perfect for practitioners looking to refine their technique and deepen their understanding of both the entry and exit phases of the pose.
✨ What you’ll learn:
• Safe, controlled techniques to exit Eka Pada Sirsasana
• Key alignment principles to protect the spine and hips
• How to maintain stability and balance during transitions
• Breath-guided movement for fluidity and ease
• Strategies to build confidence in advanced posture transitions
This tutorial supports practitioners in cultivating mindfulness, control, and precision throughout the full expression of the pose.
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
-----------------------------------
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Learn the step-by-step technique for exiting Eka Pada Sirsasana with control and ease. This focused session breaks down the transitions, emphasizing alignment, stability, and breath to support a safe and fluid release from the posture.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: omstars.com/ashtanga-yoga-building-blocks
If you liked this class, join my Progressive Ashtanga Challenge, free for everyone on Omstars.com! omstars.com/courses/progressive-ashtanga-challenge-with-kino
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
