Uploaded April 2026 | Updated September 2026, 2 weeks ago
Join Kino MacGregor for a traditional, full-length guided practice of the Ashtanga Yoga Primary Series. This class takes you through the complete sequence, from opening Sun Salutations to the final finishing postures offering steady rhythm, clear breath counts, and precise alignment cues along the way. Designed for dedicated students of Ashtanga, this class allows you to experience the full flow of the Primary Series in one continuous session. Kino’s teaching emphasizes the union of breath and movement, helping you build strength, flexibility, and focus while maintaining the meditative quality of practice. Whether you are refining your daily Mysore practice or joining for a full guided class, this session provides the structure, discipline, and inspiration to deepen your relationship with the Ashtanga method.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Join Kino MacGregor for a traditional, full-length guided practice of the Ashtanga Yoga Primary Series. This class takes you through the complete sequence, from opening Sun Salutations to the final finishing postures offering steady rhythm, clear breath counts, and precise alignment cues along the way. Designed for dedicated students of Ashtanga, this class allows you to experience the full flow of the Primary Series in one continuous session. Kino’s teaching emphasizes the union of breath and movement, helping you build strength, flexibility, and focus while maintaining the meditative quality of practice. Whether you are refining your daily Mysore practice or joining for a full guided class, this session provides the structure, discipline, and inspiration to deepen your relationship with the Ashtanga method.
Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.
Join the full challenge on Omstars and get the FIRST 3 DAYS FREE: yoga.omstars.com/ashtanga-reset-challenge-3days-free-offer
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
