Uploaded March 2026 | Updated September 2026, 2 weeks ago
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Open space in your hips and spine with a tutorial style online yoga class that blends backbending and twisting with targeted hip work. Warm up the back body in Ustrasana camel pose, move through progressive Pigeon pose variations to safely release the deep hip rotators and hip flexors, then integrate a twisting Hanumanasana to improve hip symmetry, level the pelvis, and find grounded length in the split. This is more than yoga for hips. Expect pigeon pose prep, twisted splits, and backbend warm up woven into a clear sequence that builds strength, stability, and mobility. Start the class on Omstars and expand your range with confidence.
omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/twist-and-fold-into-the-split
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Open space in your hips and spine with a tutorial style online yoga class that blends backbending and twisting with targeted hip work. Warm up the back body in Ustrasana camel pose, move through progressive Pigeon pose variations to safely release the deep hip rotators and hip flexors, then integrate a twisting Hanumanasana to improve hip symmetry, level the pelvis, and find grounded length in the split. This is more than yoga for hips. Expect pigeon pose prep, twisted splits, and backbend warm up woven into a clear sequence that builds strength, stability, and mobility. Start the class on Omstars and expand your range with confidence.
omstars.com/deepen-your-splits-a-progressive-step-by-step-yoga-series-for-hanumanasana-samakonasana/twist-and-fold-into-the-split
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a free trial!
Get started here: yoga.omstars.com/partner-program-kino-macgregor
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
