Uploaded October 2025 | Updated September 2026, 1 week ago
"Kati, I understand that the meaning in life is found through action. I have never been able to change this feeling of meaninglessness through a mindset shift only, not in the long term. But it seems that what drives us to take any kind of action is precisely the feeling that what we're doing matters somehow, that there's meaning in it. I feel like nothing I could possibly do or achieve could have any meaning to me. Sounds like depression. I cannot shake off the feeling that the only thing I truly want in life is to cease to exist. Ooh. When I feel like nothing in life matters, I don't take action. How can any meaning in life be found when it takes action to find meaning? I gotcha. And it's precisely the lack of meaning that keeps us from taking action. What is the initial drive towards creating a meaningful life? And how can we be consistent with it? I'm sorry if this doesn't make much sense. I had a hard time figuring out a way to explain this in a coherent way. Thank you for everything you do here. I really appreciate your work."
- Clip is question 3 from Ask Kati Anything ep. 283 | Your mental health podcast, with Kati Morton, LMFT
My new book is available for pre-order:
Why Do I Keep Doing This? → geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
**** MAIN YOUTUBE CHANNEL youtube.com/@Katimorton
#podcast #psychology #katimorton
MY BOOKS
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
"Kati, I understand that the meaning in life is found through action. I have never been able to change this feeling of meaninglessness through a mindset shift only, not in the long term. But it seems that what drives us to take any kind of action is precisely the feeling that what we're doing matters somehow, that there's meaning in it. I feel like nothing I could possibly do or achieve could have any meaning to me. Sounds like depression. I cannot shake off the feeling that the only thing I truly want in life is to cease to exist. Ooh. When I feel like nothing in life matters, I don't take action. How can any meaning in life be found when it takes action to find meaning? I gotcha. And it's precisely the lack of meaning that keeps us from taking action. What is the initial drive towards creating a meaningful life? And how can we be consistent with it? I'm sorry if this doesn't make much sense. I had a hard time figuring out a way to explain this in a coherent way. Thank you for everything you do here. I really appreciate your work."
- Clip is question 3 from Ask Kati Anything ep. 283 | Your mental health podcast, with Kati Morton, LMFT
My new book is available for pre-order:
Why Do I Keep Doing This? → geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
**** MAIN YOUTUBE CHANNEL youtube.com/@Katimorton
#podcast #psychology #katimorton
MY BOOKS
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
