Uploaded October 2025 | Updated September 2026, 2 weeks ago
Is talking about your emotions actually hurting your healing? Licensed therapist Kati Morton dives deep into the non-linear reality of healing, tackling feelings of meaninglessness, navigating forced therapy, and how to recover from therapist abandonment. Discover the key difference between therapeutic processing and harmful rumination, learn what narcissistic abuse looks like, and find out how to get unstuck from survival mode and self-sabotage.
Audience Questions:
0:43 - Q1: When Does Talking About Emotions Become Negative? ("...at what point does talking about your motion emotions have a negative effect?" / "...I would rather skip the talking and go straight to the homework...")
8:59 - Q2: Dealing with the Feeling of Meaninglessness ("How do I deal with the feeling of meaninglessness? I'm a successful girl by society standards... But I don't feel any excitement about anything...")
** Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offer:
Get 15% off Branch Basics with the code KATI at branchbasics.com/KATI
13:49 - Q3: How to Recover from Feeling Abandoned by Your Therapist ("How do I get over feeling worthless even when not even my therapist seems to care.")
19:39 - Q4: The Effects of Toxic Narcissistic Abuse on Healing ("It feels like I'm stuck in a loop. Like I keep sabotaging myself." / "My life revolved around her. She'd get mad if I didn't go out with her...")
26:22 - Q5: Stuck in Survival Mode After Leaving an Abusive Home ("...moving away from home to college because of my abusive parents... I thought moving away would get me out of survival mode, it didn't.")
31:09 - Q6: How to Fix Life Once You Figure Out "The Why" ("...after one figures out why life has turned out the way it did, how does one quote unquote fix that?")
37:57 - Q7: Working on Being Less Hard on Yourself ("I'm very hard on myself and have two higher expectations... Do you have any other methods that can help me work on being less hard on myself?")
My new book is available for pre-order:
Why Do I Keep Doing This? → geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
Ask Kati Anything ep. 286 | Your mental health podcast, with Kati Morton, LMFT
MAIN YOUTUBE CHANNEL youtube.com/@Katimorton
MY BOOKS
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
#podcast #psychology #katimorton
Is talking about your emotions actually hurting your healing? Licensed therapist Kati Morton dives deep into the non-linear reality of healing, tackling feelings of meaninglessness, navigating forced therapy, and how to recover from therapist abandonment. Discover the key difference between therapeutic processing and harmful rumination, learn what narcissistic abuse looks like, and find out how to get unstuck from survival mode and self-sabotage.
Audience Questions:
0:43 - Q1: When Does Talking About Emotions Become Negative? ("...at what point does talking about your motion emotions have a negative effect?" / "...I would rather skip the talking and go straight to the homework...")
8:59 - Q2: Dealing with the Feeling of Meaninglessness ("How do I deal with the feeling of meaninglessness? I'm a successful girl by society standards... But I don't feel any excitement about anything...")
** Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offer:
Get 15% off Branch Basics with the code KATI at branchbasics.com/KATI
13:49 - Q3: How to Recover from Feeling Abandoned by Your Therapist ("How do I get over feeling worthless even when not even my therapist seems to care.")
19:39 - Q4: The Effects of Toxic Narcissistic Abuse on Healing ("It feels like I'm stuck in a loop. Like I keep sabotaging myself." / "My life revolved around her. She'd get mad if I didn't go out with her...")
26:22 - Q5: Stuck in Survival Mode After Leaving an Abusive Home ("...moving away from home to college because of my abusive parents... I thought moving away would get me out of survival mode, it didn't.")
31:09 - Q6: How to Fix Life Once You Figure Out "The Why" ("...after one figures out why life has turned out the way it did, how does one quote unquote fix that?")
37:57 - Q7: Working on Being Less Hard on Yourself ("I'm very hard on myself and have two higher expectations... Do you have any other methods that can help me work on being less hard on myself?")
My new book is available for pre-order:
Why Do I Keep Doing This? → geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
Ask Kati Anything ep. 286 | Your mental health podcast, with Kati Morton, LMFT
MAIN YOUTUBE CHANNEL youtube.com/@Katimorton
MY BOOKS
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
#podcast #psychology #katimorton
