Uploaded January 2026 | Updated September 2026, 1 week ago
In this episode, Kati Morton, LMFT, is joined by Jen Birn, who shares her journey of resilience and building a life on her own terms. We explore how personal grit and overcoming challenges contribute to overall mental health and self development. Jen's story provides valuable insights into how anyone can achieve self improvement, even when navigating difficult situations and past trauma.
Jen has built a life on her own terms, parlaying her high-octane success in journalism scenes of New York and Los Angeles into a career that is currently transforming the landscape of Austin.
Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers:
• Remi - Go to shopremi.com/KATI and use code KATI at checkout for 50% off your Custom Night Guards
• Function Health - Get a $25 credit toward your membership at functionhealth.com/kati with gift code KATI25
MORE JEN
Chasing Sunsets Down I-80 amzn.to/3LHpVgU
citylifestyle.com/austin/issues
MY BOOKS
Why Do I Keep Doing This? geni.us/XoyLSQ
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Ask Kati Anything ep. 298 | Your mental health podcast, with Kati Morton, LMFT
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
youtube.com/@Katimorton
#podcast #psychology #austintexas
In this episode, Kati Morton, LMFT, is joined by Jen Birn, who shares her journey of resilience and building a life on her own terms. We explore how personal grit and overcoming challenges contribute to overall mental health and self development. Jen's story provides valuable insights into how anyone can achieve self improvement, even when navigating difficult situations and past trauma.
Jen has built a life on her own terms, parlaying her high-octane success in journalism scenes of New York and Los Angeles into a career that is currently transforming the landscape of Austin.
Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers:
• Remi - Go to shopremi.com/KATI and use code KATI at checkout for 50% off your Custom Night Guards
• Function Health - Get a $25 credit toward your membership at functionhealth.com/kati with gift code KATI25
MORE JEN
Chasing Sunsets Down I-80 amzn.to/3LHpVgU
citylifestyle.com/austin/issues
MY BOOKS
Why Do I Keep Doing This? geni.us/XoyLSQ
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
CHANNEL MEMBERSHIP
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati
PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Ask Kati Anything ep. 298 | Your mental health podcast, with Kati Morton, LMFT
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
youtube.com/@Katimorton
#podcast #psychology #austintexas
