Uploaded November 2023 | Updated September 2026, 1 day ago

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Join @BodByBree for a Live 15-Minute HIIT & Strength Fusion Workout! We will utilize both Strength & Plyometric HIIT drills to challenge all the muscles in your lower body!

All levels welcome - options always provided!

Workout Protocol:
- 3 Sets (2 Dumbbell, 1 Body Weight HIIT Cardio)

00:44 - Quick Warm Up
3:29 - Set 1
- Front Pulse Squats
- Travel Squats
- Plyo Squat Jumps
6:12 - Set 2
- Narrow Straight Leg Deadlift
- Sumo Deadlift to X Lunge
- Lunge Balance to Plyo Switch
8:46 - Set 3
- Forward to Reverse Lunge (lead 1)
- Forward to Reverse Lunge (lead 2)
- Plyo Squat Jack to Lunge
11:45 - HIIT Cardio Burnout (30 sec each)
- Plyo Squat Jumps
- Lunge Balance to Plyo Switch
- Plyo Squat Jack to Lunge
13:31 - Quick Cool Down

Extended Stretch Suggestion: youtube.com/live/iA5zeepYp10