Uploaded May 2023 | Updated September 2026, 42 minutes ago

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Join @BodByBree for a 20-Minute focused functional mobility workout designed to activate & strengthen the muscle groups that support every day movement!

No equipment, All Levels!

Exercises
1. Neck Mobility
2. Chest, Back & Shoulder Combo
3. Spider
4. Spider Add Rotation
5. Kneeling Hip Flexor Opener
6. High Plank Rotations
7. Adductor Leg Circle Lift (1-3 sets of 5-10 reps)
8. Kneeling Leg Circle Lift (1-3 sets of 5-10 reps)
9. 90/90 Front Leg Extension (1-3 sets of 5-10 reps)
10. 90/90 Back Leg Kick Out (1-3 sets of 5-10 reps)