Uploaded August 2023 | Updated September 2026, 5 hours ago
It’s Wellness Month! This week join Amy Kiser Schemper for Part 3 of her Wellness Month Series with a LIVE 30-Minute Total Body Agility with Weights Workout. This workout will go live on Monday, August 21st, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
It’s Wellness Month! This week join Amy Kiser Schemper for Part 3 of her Wellness Month Series with a LIVE 30-Minute Total Body Agility with Weights Workout. This workout will go live on Monday, August 21st, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
