Uploaded June 2023 | Updated September 2026, 1 day ago

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Join @BodByBree for an Arm Focused LIVE Workout using the 4x4 Strength Protocol: 4 Exercises, 4 Sets in 24-Minutes! All levels welcome!

Workout Protocol
00:30 - Quick Warm Up
3:54 - Workout Sets (4 Exercises, 4 Sets)
- Hammer Curl to Regular Curl
- Close Grip Press to Skull Crusher
- Wide Curl to W-Raise
- Overhead Tricep Extension

*This workout goes all the way to the end so you can stack this with another workout! If you are done with your workout after this one - here is the cool down stretch I recommend: youtube.com/live/qF_ya7mypFg?feature=share