Uploaded May 2023 | Updated September 2026, 4 days ago

---

Welcome to the BUILD Series!

Join @BodByBree for a Lower Body Build Workout, focused on Building up Strength in all of the muscles in our Lower Body!

Workout Protocol:
:30 - Quick Heat Building Warm Up
2:29 - Quick Mobility Prep
4:00 - Block 1 (10 reps, 2 sets)
- Front Squats
- Wide Deadlifts
8:51 - Block 2 (10 reps, 2 sets)
- Reverse Lunge to single leg Deadlift (lead 1)
- Reverse Lunge to single leg Deadlift (lead 2)
- Lateral Lunge to single leg Squat (lead 1)
- Lateral Lunge to single leg Squat (lead 2)
18:17 - Burn Out Block
- Single Leg Glute Bridge (lead 1)
- Single Leg Glute Bridge (lead 2)
- Bridge Hamstring Walk Out
21:44 - Quick Cool Down