Uploaded May 2023 | Updated September 2026, 17 hours ago

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Join @BodByBree as we cover how to select your most optimal resistance! Often you will hear it referenced to select the resistance that works best for you - so let’s cover what factors contribute to making the best choice!

You can expect quick chat & a quick Full Body Strength sequence workout to test & perfect your resistance selections!

Don’t miss this educational & movement based session!