Uploaded June 2023 | Updated September 2026, 1 day ago

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Join @BodByBree for this 10-Minute Upper Body Mobility Warm Up! This is perfect as a Warm Up or Stand Alone Mobility Session! This follows our "10 in 10" Protocol where we will focus on 10 Moves in 10 Minutes!

After this session, I suggest you go right into an Upper Body Strength Session:

4x4 Back & Chest: youtube.com/live/S9n4bm1RyZE?feature=share

4x4 Arm Day: youtube.com/live/L4dD6K0PzMg?feature=share