Uploaded November 2023 | Updated September 2026, 11 hours ago

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Join @BodByBree for a 23-Minute Glutes, Chest, and Arms specific Giant Set Strength Workout!

Giant Set Protocol:
- 3 back to back sets targeting the same muscle group
- 8-10 rep goal

Workout Details:
00:30-3:14 - Quick Warm Up
3:15-6:44 - Giant Set #1: Glutes
- Wide Leg Deadlift
- Lateral Lunge to Narrow Deadlift
- Body Weight: Glute Bridges
6:45-10:17 - Giant Set #2: Chest
- Chest Press
- Chest Fly
- Body Weight: Wide Pushu-ups
10:18-13:47 - Giant Set #3: Arms
- Regular Curl to Triceps Kickback
- Hammer Curl to Overhead Tricep Extension
- Body Weight: Tricep Pushup to Side Plank Bicep Flex
13:48-23:15 - Repeat a 2nd set of each
23:16-26:20 - Quick Extended Stretch