Uploaded November 2023 | Updated September 2026, 16 hours ago

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Join @BodByBree as we kick off a New Month of workouts! In preparation, we have a 10-Minute Core Activation session today!

This session will help prep your body so you get more out of your workouts! It is ideal to mix in as an extended Warm Up, or as a quick stand alone session to mix for better form and increased benefit from each session!

No equipment needed