Uploaded November 2023 | Updated September 2026, 8 hours ago

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Join @BodByBree for a Full Body Mobility Flow! This 12-Minute Strong Flow is designed to lengthen & strengthen your body head to toe!
No equipment needed - making this a quick session you can fit in anytime, anywhere!

Exercises:
- 180 Diagonal Neck Stretch Flow (45-60 sec)
- Rotator, Chest to Hamstring Flow (45-60 sec)
- Kneeling Hip Flexor to Lift Off (45-60 sec)
- Kneeling Hip Flexor Overhead Reach to Lift Off (45-60 sec)
- Stacked Arm Scorpion (45-60 sec)
- Rotating Scorpion to Overhead Reach (45-60 sec)
- Triangle Thread the Needle to Wide Overhead Sweep (45-60 sec)
- Seated Twist (45-60 sec)
- Prone Shoulder Mobility Flow (45-60 sec)
- Childs Pose Shift to Cobra Flow (45-60 sec)