Uploaded July 2023 | Updated September 2026, 3 hours ago

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Join Amy Kiser Schemper for a LIVE 30-Minute Supersets Dumbbell Workout on Monday, July 10th, 2023 at 9am PT. All you need is a set of dumbbells and little space to move. Modifications will be provided for all fitness levels. Let's do it!

Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.