Uploaded October 2023 | Updated September 2026, 16 hours ago
This week join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Flexible Strength Workout. This workout gives you the option to do as few as 10 minutes or to do the entire 30 minutes. It will go live on Monday, October 16th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
This week join Amy Kiser Schemper for a LIVE 30-Minute Dumbbell Flexible Strength Workout. This workout gives you the option to do as few as 10 minutes or to do the entire 30 minutes. It will go live on Monday, October 16th, 2023 at 9am PT. All you need is your weights and little space to move. Modifications will be provided for all fitness levels. Let's do it!
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
