Uploaded March 2024 | Updated September 2026, 13 hours ago

---

Join @BodByBree for a Brand New Core Pyramid Progression Workout!

In 13 Minutes we will hit 5 different Blocks consisting of 15:15, 30:15, and 45:15 work to rest ratios as well as 3 different progressions! Customize this workout to fit you by choosing to stay with a progression or continue upward!

No Equipment - All Levels Welcome!