Uploaded March 2024 | Updated September 2026, 1 day ago

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Just because everyone and their mothers are using kettlebells, doesn’t mean they’re being used right! 😳

JRNY Trainer Dean shares some tips using BowFlex’s SelectTech 840 Kettlebell, including dos and don’ts to guide your next workout.

⭐️ Replacing 6 kettlebells, the 840 Kettlebell ranges between 8 and 40 lbs.⭐️

Have more questions about kettlebells? Comment below!

Shop SelectTech adjustable weights for your home gym: bowflex.com/selecttech