Uploaded September 2023 | Updated September 2026, 3 hours ago
Join @BodByBree for a 20-Minute Push Day Strength Workout using our 3x3 Pyramid Protocol. We will be targeting the Chest, Triceps, Shoulders & Core with 3 Blocks and 3 Sets. The goal is to increase the weight each set while subsequently decreasing the reps:
Set 1: 15 reps
Set 2: 10-12 reps
Set 3: 6-8 reps
Join @BodByBree for a 20-Minute Push Day Strength Workout using our 3x3 Pyramid Protocol. We will be targeting the Chest, Triceps, Shoulders & Core with 3 Blocks and 3 Sets. The goal is to increase the weight each set while subsequently decreasing the reps:
Set 1: 15 reps
Set 2: 10-12 reps
Set 3: 6-8 reps
