The Real Truth About Health | Boosting Plant-Based Protein Intake: Innovative Recipes and Tips - Brenda Davis, R.D. @TheRealTruthAboutHealth | Uploaded May 2024 | Updated October 2024, 1 hour ago.
Boosting Plant-Based Protein Intake: Innovative Recipes and Tips - Brenda Davis, R.D.
In this insightful segment, Brenda Davis, R.D., divulges innovative and palatable ways to enhance protein intake in vegan diets. She shares her personal recipes, incorporating higher protein components like lentils, hemp seeds, and various nuts into breakfast bowls and utilizing unique ingredients like pumpkin seeds to create nutritious scrambles. She also introduces the idea of making crepes from lentils and suggests incorporating legumes into pasta dishes and desserts. These enriching tips serve as a guide to constructing nourishing and delightful meals, all while maintaining a healthy protein intake. #PlantBasedProtein #InnovativeRecipes #VeganDietTips
00:00 Enhancing Protein Intake Through Breakfast
03:19 Protein-Rich Lunch and Dinner Ideas
05:14 Infusing Protein into Desserts
06:41 High-Protein Vegan Snacks and Desserts
07:54 Healthful Plant Protein Sources
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Boosting Plant-Based Protein Intake: Innovative Recipes and Tips - Brenda Davis, R.D.
In this insightful segment, Brenda Davis, R.D., divulges innovative and palatable ways to enhance protein intake in vegan diets. She shares her personal recipes, incorporating higher protein components like lentils, hemp seeds, and various nuts into breakfast bowls and utilizing unique ingredients like pumpkin seeds to create nutritious scrambles. She also introduces the idea of making crepes from lentils and suggests incorporating legumes into pasta dishes and desserts. These enriching tips serve as a guide to constructing nourishing and delightful meals, all while maintaining a healthy protein intake. #PlantBasedProtein #InnovativeRecipes #VeganDietTips
00:00 Enhancing Protein Intake Through Breakfast
03:19 Protein-Rich Lunch and Dinner Ideas
05:14 Infusing Protein into Desserts
06:41 High-Protein Vegan Snacks and Desserts
07:54 Healthful Plant Protein Sources
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: therealtruthabouthealth.com
• Social Media Channels
Facebook: facebook.com/TRTAHConference
Instagram : instagram.com/therealtruthabouthealth
Twitter: twitter.com/RTAHealth
Linkedin: linkedin.com/company/the-real-truth-about-health-conference
Youtube: youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
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Audacy: go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: iheart.com/podcast/269-real-truth-about-health-li-85932821
Deezer: deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: youtube.com/c/TheRealTruthAboutHealth
Vimeo: vimeo.com/channels/1733189
Rumble: rumble.com/c/c-1111513
Facebook: facebook.com/TRTAHConference/videos/?ref=page_internal
