Uploaded April 2023 | Updated September 2026, 3 weeks ago
🆓 More BJJ Mobility training 👉 gmb.io/bjj-mobility
0:00 - Good hip mobility is key for BJJ
0:12 - The 80/20 of BJJ hip mobility
0:23 - Check the full article here 👉 gmb.io/bjj-mobility
0:30 - Poor hip mobility means pain and poor performance
0:44 - Looser hips means less pain and better BJJ
0:48 - 9090 Hip Switch
2:45 - Kneeling Lunge
4:22 - Check out the full BJJ mobility routine here 👉 gmb.io/bjj-mobility
4:30 - Modified Twisting Bear
6:19 - Putting it all together
8:58 - Share this video with all your BJJ friends!
Check out our Elements program to help your BJJ 👉 gmb.io/e
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
🆓 More BJJ Mobility training 👉 gmb.io/bjj-mobility
0:00 - Good hip mobility is key for BJJ
0:12 - The 80/20 of BJJ hip mobility
0:23 - Check the full article here 👉 gmb.io/bjj-mobility
0:30 - Poor hip mobility means pain and poor performance
0:44 - Looser hips means less pain and better BJJ
0:48 - 9090 Hip Switch
2:45 - Kneeling Lunge
4:22 - Check out the full BJJ mobility routine here 👉 gmb.io/bjj-mobility
4:30 - Modified Twisting Bear
6:19 - Putting it all together
8:58 - Share this video with all your BJJ friends!
Check out our Elements program to help your BJJ 👉 gmb.io/e
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
