Uploaded June 2023 | Updated September 2026, 3 weeks ago
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
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0:00 - Have shoulder issues?
0:41 - Detailed Instructions: gmb.io/shoulder-fixes
0:45 - 4 most common shoulder complaints
0:49 - Lower Back Arch
1:05 - Shoulder Pinch
1:22 - Tight Mid-Back
1:34 - Ribs Not Elevating
1:56 - Seriously, check out the article! gmb.io/shoulder-fixes
2:02 - The Stretches!
2:04 - Quadruped Side-Bending
2:28 - Tall Kneeling Arm Raise
2:46 - Quadruped Shoulder Circles
3:10 - Posterior Shoulder Opener
3:35 - Quadruped Twist
4:10 - Upper Thoracic Extension
4:32 - Seated Combined Rotation
4:58 - Cobra On Blocks
5:35 - Better than stretching!
6:37 - Backwards Bear
7:09 - Twisting Bear
7:24 - Monkey 180
7:52 - Frogger
8:19 - You gotta watch this one next 👉 youtu.be/3g95hw1QMmY
Get stronger and move better with our Elements program 👉 gmb.io/e
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot
----
0:00 - Have shoulder issues?
0:41 - Detailed Instructions: gmb.io/shoulder-fixes
0:45 - 4 most common shoulder complaints
0:49 - Lower Back Arch
1:05 - Shoulder Pinch
1:22 - Tight Mid-Back
1:34 - Ribs Not Elevating
1:56 - Seriously, check out the article! gmb.io/shoulder-fixes
2:02 - The Stretches!
2:04 - Quadruped Side-Bending
2:28 - Tall Kneeling Arm Raise
2:46 - Quadruped Shoulder Circles
3:10 - Posterior Shoulder Opener
3:35 - Quadruped Twist
4:10 - Upper Thoracic Extension
4:32 - Seated Combined Rotation
4:58 - Cobra On Blocks
5:35 - Better than stretching!
6:37 - Backwards Bear
7:09 - Twisting Bear
7:24 - Monkey 180
7:52 - Frogger
8:19 - You gotta watch this one next 👉 youtu.be/3g95hw1QMmY
Get stronger and move better with our Elements program 👉 gmb.io/e
🧰 Favorite Equipment & Gear: gmb.io/faves
🏠 Home Training Programs: gmb.io/programs
🤝 Certified GMB Trainers: gmb.io/trainers
📖 Ryan's Story: gmb.io/about/ryan-hurst
📸 Ryan's Instagram: instagram.com/ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
