Uploaded August 2025 | Updated September 2026, 3 weeks ago
Get Your Free Strength & Agility Reboot 👉 go.gmb.io/5dpe
Can you sit in this Japanese sitting position? It reveals major mobility restrictions that are sabotaging every workout you do.
0:00 - Can you do this?
0:20 - My knees would explode!
0:38 - Try the test
0:58 - Seiza position
1:54 - Adjusting the position
3:29 - Seiza to standing
5:49 - Seiza jump to squat
7:11 - Seiza to shrimp squat
8:48 - Static positions
10:34 - Programming
10:52 - Your next step
Start with 30-second holds daily and work toward the explosive transitions. This assessment and progression approach is exactly what we do in Elements to build real-world mobility. 👉 https://shorturl.at/8yc5s
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome! #gmbfitness
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get Your Free Strength & Agility Reboot 👉 go.gmb.io/5dpe
Can you sit in this Japanese sitting position? It reveals major mobility restrictions that are sabotaging every workout you do.
0:00 - Can you do this?
0:20 - My knees would explode!
0:38 - Try the test
0:58 - Seiza position
1:54 - Adjusting the position
3:29 - Seiza to standing
5:49 - Seiza jump to squat
7:11 - Seiza to shrimp squat
8:48 - Static positions
10:34 - Programming
10:52 - Your next step
Start with 30-second holds daily and work toward the explosive transitions. This assessment and progression approach is exactly what we do in Elements to build real-world mobility. 👉 https://shorturl.at/8yc5s
💪 Training Programs: go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: go.gmb.io/fko3
🤝 Certified GMB Trainers: go.gmb.io/qt0k
📖 Ryan's Story: go.gmb.io/97nj
🧰 Favorite Equipment & Gear: go.gmb.io/3qqz
If you just found us, welcome! #gmbfitness
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
