Uploaded July 2026 | Updated September 2026, 3 weeks ago
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
You're ready for a set of push-ups, but your shoulders are tight. Here's what to do about it. I've used this for over a decade and today I'll show you the towel version and a band version if your shoulders are especially tight.
0:00 - Your shoulders are tight
0:31 - The mistake most people make
1:10 - Going deeper
1:39 - The band version
2:13 - Progressing
2:27 - Full body mobility
How NOT to ruin your shoulders 👉 youtu.be/MkpezAt7AFQ
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - go.gmb.io/gaqg
📖 About Ryan - go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.
Get stronger and move better with Elements 👉 go.gmb.io/gaqg
You're ready for a set of push-ups, but your shoulders are tight. Here's what to do about it. I've used this for over a decade and today I'll show you the towel version and a band version if your shoulders are especially tight.
0:00 - Your shoulders are tight
0:31 - The mistake most people make
1:10 - Going deeper
1:39 - The band version
2:13 - Progressing
2:27 - Full body mobility
How NOT to ruin your shoulders 👉 youtu.be/MkpezAt7AFQ
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - go.gmb.io/gaqg
📖 About Ryan - go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.
