Bulletproof | Better Sleep Month Part 3 – Track Your Sleep, Up Your Game – #593 @Bulletproofexec | Uploaded May 2019 | Updated October 2024, 1 week ago.
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.
We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.
This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.
“Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”
Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.
On Bulletproof Radio
The Neuroscience of Sleep Hacking: Dan Levendowski #520 blog.bulletproof.com/the-neuroscience-of-sleep-hacking-dan-levendowski-520
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583 blog.bulletproof.com/dan-gartenberg-583
On the Bulletproof Blog
Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs blog.bulletproof.com/benefits-of-sleep
OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker blog.bulletproof.com/oura-ring-review-sleep-tracker
Your Sleep Quality Declines as You Age. Here’s What to Do About It blog.bulletproof.com/restful-sleep-stages-11-04-19
On Bulletproof YouTube
Father of Biohacking - Dave Asprey: SLEEP HACKING youtube.com/watch?v=D4ohlynJo6s
How An Acupressure Mat Helps You Sleep youtube.com/watch?v=ySJMW4UtYW0
Bulletproof Sleep Essentials
How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go blog.bulletproof.com/how-to-sleep-better
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It blog.bulletproof.com/sleep-gut-health
Bulletproof Sleep Solutions bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239
Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) blog.bulletproof.com/30-day-sleep-challenge
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! blog.bulletproof.com/bulletproof-coffee-recipe
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram -
instagram.com/bulletproof // instagram.com/dave.asprey
#daveasprey #bulletproof #biohacking
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.
We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.
This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.
“Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you're in that parasympathetic state, you're going to perform better in activity the next day. And there are numerous studies that actually show that. I think trying to get people in this mentality of, “focusing on tomorrow today by focusing on sleep first,” gets you ready in this mindset for what's going to happen tomorrow.”
Enjoy the show—and check back next Tuesday for part 4 of our Better Sleep Month series.
On Bulletproof Radio
The Neuroscience of Sleep Hacking: Dan Levendowski #520 blog.bulletproof.com/the-neuroscience-of-sleep-hacking-dan-levendowski-520
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D., of Sonic Sleep #583 blog.bulletproof.com/dan-gartenberg-583
On the Bulletproof Blog
Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs blog.bulletproof.com/benefits-of-sleep
OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker blog.bulletproof.com/oura-ring-review-sleep-tracker
Your Sleep Quality Declines as You Age. Here’s What to Do About It blog.bulletproof.com/restful-sleep-stages-11-04-19
On Bulletproof YouTube
Father of Biohacking - Dave Asprey: SLEEP HACKING youtube.com/watch?v=D4ohlynJo6s
How An Acupressure Mat Helps You Sleep youtube.com/watch?v=ySJMW4UtYW0
Bulletproof Sleep Essentials
How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go blog.bulletproof.com/how-to-sleep-better
Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It blog.bulletproof.com/sleep-gut-health
Bulletproof Sleep Solutions bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239
Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) blog.bulletproof.com/30-day-sleep-challenge
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! blog.bulletproof.com/bulletproof-coffee-recipe
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram -
instagram.com/bulletproof // instagram.com/dave.asprey
#daveasprey #bulletproof #biohacking
