Bulletproof | Pages of a Book - Unguided Meditation @Bulletproofexec | Uploaded July 2019 | Updated October 2024, 1 week ago.
One small change can completely upgrade your life. Start now, with this 1-minute, unguided mindfulness meditation to the sounds of the pages of book opening.
Ordinary sounds and making note of small moments in a day can soothe your mind, and relax your body before you dive into this busy Monday.
Pause. Breathe. Feel positive.
Do you meditate every day? What images and sounds are most calming to you? Let us know in the comments, and you might find your idea brought to life in our weekly meditation videos.
In his new book “Game Changers,” Bulletproof Founder Dave Asprey discovered a common thread among the world’s top performers -- they meditate.
Meditation teaches you to stay in the present moment and gives you the power to choose how you respond to life.
Meditation rewires your brain and creates new neural pathways that will make you happier, calmer, and more focused.
If you'd like to learn more about meditation, check out our 30-Day Meditation Challenge: bit.ly/2UMdzZg
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! bit.ly/2GvArUb
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram - instagram.com/bulletproof // instagram.com/dave.asprey
#meditation #asmr #relaxation
One small change can completely upgrade your life. Start now, with this 1-minute, unguided mindfulness meditation to the sounds of the pages of book opening.
Ordinary sounds and making note of small moments in a day can soothe your mind, and relax your body before you dive into this busy Monday.
Pause. Breathe. Feel positive.
Do you meditate every day? What images and sounds are most calming to you? Let us know in the comments, and you might find your idea brought to life in our weekly meditation videos.
In his new book “Game Changers,” Bulletproof Founder Dave Asprey discovered a common thread among the world’s top performers -- they meditate.
Meditation teaches you to stay in the present moment and gives you the power to choose how you respond to life.
Meditation rewires your brain and creates new neural pathways that will make you happier, calmer, and more focused.
If you'd like to learn more about meditation, check out our 30-Day Meditation Challenge: bit.ly/2UMdzZg
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! bit.ly/2GvArUb
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram - instagram.com/bulletproof // instagram.com/dave.asprey
#meditation #asmr #relaxation
