Uploaded September 2018 | Updated September 2026, 2 hours ago

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Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh
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With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse!

Do you make these mistakes? Let me know!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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AVOID
- Full Sit-ups
- Double Leg Raises
- Superman
- Standing Toe Touches
- Squat Jumps
- High Impact Exercises


PERFORM
- Partial Crunches
- Knee to Chest
- Bird Dog
- Bridging
- Hamstring Stretches
- Wall Squat


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