Andy Galpin | Best Nutrition & Training to Simulate Muscle Growth | Dr. Andy Galpin @drandygalpin | Uploaded June 2024 | Updated October 2024, 27 minutes ago.
I discuss the importance of resistance exercise over nutrition for muscle growth, emphasizing sufficient caloric intake and a protein target of at least 1.6 grams per kilogram (0.73 grams per pound), along with varied exercise and optimal training strategies for hypertrophy.

Watch the full episode: youtu.be/TtBocZjflqg
Show notes: performpodcast.com/why-muscle-matters-and-how-to-build-it

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