Best Knee Pain Relief Exercise - Real-time Routine @AskDoctorJo

Uploaded March 2023 | Updated September 2026, 1 week ago

Knee pain can be caused by many things. Many of the muscles in the knee area go up into the hip area. Often a tight quadricep muscle can cause knee pain. My favorite exercise for this area is a quad set. It’s great for knee, hip, and thigh area. More knee pain relief exercises: youtube.com/playlist?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q This stretch is performed in real-time, so it’s easy to follow along if you want.

Related Knee Pain Relief Videos:

Knee Strengthening Exercises:
youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Knee Pain Relief Exercises & Stretches:
youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join

More ways to support Ask Doctor Jo:
askdoctorjo.com/support

===========================================

Best Knee Pain Relief Stretch
youtube.com/watch?v=tGUGQ6xH5RM
askdoctorjo.com/video/best-knee-pain-relief-exercise-real-time-routine

00:00 – Knee Pain Relief
00:50 – Quad Sets
02:52 – Wrap-up

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Best Knee Pain Relief Exercise - Real-time Routine

Muscle Scraping for Pain Relief & Recovery – Gua Sha

Relieve Neck Pain Fast: 3 Exercises You Can Do Anywhere

20-Minute Hip Pain Relief Stretching Routine

$Best Osteoporosis Relief Exercises - Lying Down Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones. These gentle exercises for osteoporosis, when done at one’s own pace, can help prevent further decline and help protect the bones. Watch another Osteoporosis video here: https://www.youtube.com/watch?v=SSOyCkCpqCk Osteoporosis often has no symptoms until you break a bone. The fractures can occur in any bone but happen most often in the hip, spine, and wrist. When exercising with osteoporosis it’s important to move safely: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). Related Videos by Doctor Jo: Osteoarthritis Back Pain Stretches & Exercises: https://www.youtube.com/watch?v=ykeLv6yEvNs Osteoporosis Exercises: https://youtu.be/0Hl2UTJw9D4 Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support Osteoporosis Relief Exercises - Lying Down https://youtu.be/vMXxDWSb2VM https://www.askdoctorjo.com/video/osteoporosis-exercises-lying-down 00:00 – Osteoporosis Exercises 00:28 – Alignment Tips 01:15 – Shoulder Flexion in Hooklying 02:27 – Hooklying Ws 03:19 – Supine Isometric Hip Extension 04:49 – Supine Pelvic Tilts 05:46 – Hooklying March SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.$

Real-Time Hip Stretching & Exercise Routine

Got Shoulder Pain? Try This Stretch for INSTANT Pain Relief!

Hypertension Help: Can Isometric Exercises Lower Blood Pressure?

Sciatic Nerve Pain - Wheres It Coming From? PLUS Stretches & Exercises for FAST Pain Relief