AskDoctorJo | Muscle Scraping for Pain Relief & Recovery – Gua Sha @AskDoctorJo | Uploaded February 2023 | Updated October 2024, 1 hour ago.
Muscle Scraping, or instrument assisted soft tissue mobilization (IASTM), can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. Use code ASKDOCTORJO for $25 off an Achedaway Scraper at achedaway.com/products/achedaway-scraper?ref=ASKDOCTORJO (affiliate link)
With traditional IASTM, a manual tool is used to help get deeper into the tissue for treatment. These scraping therapy tools are made of stainless steel, stone, plastic, or other materials. In this video, I’m using the Achedaway Heated Scraper. It combines a scraping tool with heat as an added benefit. This combination allows for two techniques to be combined into one treatment.
Other Videos Featuring Achedaway Products:
Using Cupping Therapy to Relieve Pain:
youtube.com/watch?v=Yzkghi6UdT0
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
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Muscle Scraping for Pain Relief & Recovery – Gua Sha
youtube.com/watch?v=tlij5KYmUKg
askdoctorjo.com/video/muscle-scraping-for-pain-relief-recovery-gua-sha
00:00 – Scraping for Pain Relief and Muscle Recovery
00:15 – What is Muscle Scraping
01:31 – Muscle Scraping Technique
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Achedaway for sponsoring this video and providing Doctor Jo with a free Achedaway Heated Scraper to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Muscle Scraping, or instrument assisted soft tissue mobilization (IASTM), can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. Use code ASKDOCTORJO for $25 off an Achedaway Scraper at achedaway.com/products/achedaway-scraper?ref=ASKDOCTORJO (affiliate link)
With traditional IASTM, a manual tool is used to help get deeper into the tissue for treatment. These scraping therapy tools are made of stainless steel, stone, plastic, or other materials. In this video, I’m using the Achedaway Heated Scraper. It combines a scraping tool with heat as an added benefit. This combination allows for two techniques to be combined into one treatment.
Other Videos Featuring Achedaway Products:
Using Cupping Therapy to Relieve Pain:
youtube.com/watch?v=Yzkghi6UdT0
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Muscle Scraping for Pain Relief & Recovery – Gua Sha
youtube.com/watch?v=tlij5KYmUKg
askdoctorjo.com/video/muscle-scraping-for-pain-relief-recovery-gua-sha
00:00 – Scraping for Pain Relief and Muscle Recovery
00:15 – What is Muscle Scraping
01:31 – Muscle Scraping Technique
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Achedaway for sponsoring this video and providing Doctor Jo with a free Achedaway Heated Scraper to use.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
