Uploaded December 2021 | Updated September 2026, 1 week ago
If you suffer from neck pain and tightness that's interfering with your everyday activities, you're not alone. Fortunately, there are simple exercises you can do to help alleviate discomfort and strengthen the neck muscles. Buy a worksheet featuring these exercises at askdoctorjo.com/3-neck-exercises-worksheet
In this video, I demonstrate three of my favorite exercises for neck pain relief: chin tucks, isometric cervical rotation, and isometric cervical sidebend. These exercises are designed to target the neck muscles that commonly cause pain and tightness in the neck and shoulder area.
Incorporating these exercises into your daily routine can help reduce neck pain and tension, improve posture, and increase overall range of motion in the neck.
Related Videos:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: askdoctorjo.com/support
===========================================
Top 3 Neck Pain Relief Exercises:
youtube.com/watch?v=to-tXVD_zUc
askdoctorjo.com/3-neck-exercises
00:00 – Neck Exercises
00:20 – Chin Tuck
02:49 – Isometric Cervical Rotation
04:15 – Isometric Cervical Sidebend
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
If you suffer from neck pain and tightness that's interfering with your everyday activities, you're not alone. Fortunately, there are simple exercises you can do to help alleviate discomfort and strengthen the neck muscles. Buy a worksheet featuring these exercises at askdoctorjo.com/3-neck-exercises-worksheet
In this video, I demonstrate three of my favorite exercises for neck pain relief: chin tucks, isometric cervical rotation, and isometric cervical sidebend. These exercises are designed to target the neck muscles that commonly cause pain and tightness in the neck and shoulder area.
Incorporating these exercises into your daily routine can help reduce neck pain and tension, improve posture, and increase overall range of motion in the neck.
Related Videos:
Neck Pain Stretches & Exercises:
youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: askdoctorjo.com/support
===========================================
Top 3 Neck Pain Relief Exercises:
youtube.com/watch?v=to-tXVD_zUc
askdoctorjo.com/3-neck-exercises
00:00 – Neck Exercises
00:20 – Chin Tuck
02:49 – Isometric Cervical Rotation
04:15 – Isometric Cervical Sidebend
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
