Uploaded April 2026 | Updated September 2026, 3 weeks ago
Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: ketobodybuilding.com/call
Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They explain how meat heals your thyroid and calms Hashimoto's. You will learn how a hidden mold/toxic load stops fat loss and why strength training is so vital. They also show how to test your glucose/CGM and use a Keto Mojo or a continuous ketone monitor to track your ketones after eating keto snacks.
Follow Jenny on IG: instagram.com/mamamitich
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Happens If You Eat Only Sardines for 21 Days? (Results + Reality)
1:12 - How Do You Track a Sardine Fast Properly? (Blood Work, DEXA, CGM, Keto-Mojo)
2:09 - Is a Sardine Fast Like an Egg Fast? (The “Food Noise” Reset Explained)
3:40 - Is a 21-Day Sardine Fast Safe… or Too Much? (Who It’s For + Smarter Alternatives)
4:39 - What Are the Best Sardine Brands? (Cheap vs Premium + Butter-Canned Surprise)
7:51 - Why Did She Start Carnivore? (Weight Loss, Glucose, Keto Flu, Family Buy-In)
10:15 - What Should Kids Eat in a Carnivore Household? (Animal-Based Approach)
10:49 - What Counts as “Carnivore”? (Spectrum, Dairy, Lion Diet, Meat + Fruit Debate)
12:05 - Should You Track Calories/Macros on Carnivore? (Can You Gain Weight?)
15:40 - Is Carnivore Bad for Female Hormones or Thyroid? (Hashimoto’s Truth + Symptoms)
18:58 - Are People Blaming Carnivore When They’re Actually Undereating? (The Real Cause)
20:46 - Can Mold and Toxic Load Wreck Thyroid Health? (Testing, Fatigue, Root Causes)
23:47 - Do You Need Home Mold Remediation? (Environmental Test + Next Steps)
24:50 - How Should Women Train for Muscle (Especially with Hashimoto’s)? (Strength Focus)
28:40 - Why Robert Doesn’t Run Podcast Ads (And the Keto Bodybuilding Resource)
30:40 - Parenting Reality: Are 4-Year-Olds Harder Than 3-Year-Olds?
33:01 - Is Carnivore Growing or Peaking? (Trends, Dogma, and the Real Mission)
36:31 - “Keto Kills” Headlines vs Ketogenic Research (Funding + Messaging)
39:10 - Can Carnivore Help Anxiety and Mental Health? (Her Story + Why People Stay)
42:15 - What’s the Next Experiment? Do “Keto” Snacks Spike Glucose and Tank Ketones?
45:54 - Meat Stock Plans + Her Book “Complete Carnivore” (What’s Inside + Where to Buy)
49:59 - Protein vs Fat on Carnivore: How Do You Troubleshoot Ketones? (Tracking Wins)
54:18 - Are Continuous Ketone Monitors Worth It? (Sai Bio Accuracy + CGM Comparisons)
57:10 - Where to Find Jenny Next (YouTube, New Cookbook, Conferences)
Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: ketobodybuilding.com/call
Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They explain how meat heals your thyroid and calms Hashimoto's. You will learn how a hidden mold/toxic load stops fat loss and why strength training is so vital. They also show how to test your glucose/CGM and use a Keto Mojo or a continuous ketone monitor to track your ketones after eating keto snacks.
Follow Jenny on IG: instagram.com/mamamitich
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Happens If You Eat Only Sardines for 21 Days? (Results + Reality)
1:12 - How Do You Track a Sardine Fast Properly? (Blood Work, DEXA, CGM, Keto-Mojo)
2:09 - Is a Sardine Fast Like an Egg Fast? (The “Food Noise” Reset Explained)
3:40 - Is a 21-Day Sardine Fast Safe… or Too Much? (Who It’s For + Smarter Alternatives)
4:39 - What Are the Best Sardine Brands? (Cheap vs Premium + Butter-Canned Surprise)
7:51 - Why Did She Start Carnivore? (Weight Loss, Glucose, Keto Flu, Family Buy-In)
10:15 - What Should Kids Eat in a Carnivore Household? (Animal-Based Approach)
10:49 - What Counts as “Carnivore”? (Spectrum, Dairy, Lion Diet, Meat + Fruit Debate)
12:05 - Should You Track Calories/Macros on Carnivore? (Can You Gain Weight?)
15:40 - Is Carnivore Bad for Female Hormones or Thyroid? (Hashimoto’s Truth + Symptoms)
18:58 - Are People Blaming Carnivore When They’re Actually Undereating? (The Real Cause)
20:46 - Can Mold and Toxic Load Wreck Thyroid Health? (Testing, Fatigue, Root Causes)
23:47 - Do You Need Home Mold Remediation? (Environmental Test + Next Steps)
24:50 - How Should Women Train for Muscle (Especially with Hashimoto’s)? (Strength Focus)
28:40 - Why Robert Doesn’t Run Podcast Ads (And the Keto Bodybuilding Resource)
30:40 - Parenting Reality: Are 4-Year-Olds Harder Than 3-Year-Olds?
33:01 - Is Carnivore Growing or Peaking? (Trends, Dogma, and the Real Mission)
36:31 - “Keto Kills” Headlines vs Ketogenic Research (Funding + Messaging)
39:10 - Can Carnivore Help Anxiety and Mental Health? (Her Story + Why People Stay)
42:15 - What’s the Next Experiment? Do “Keto” Snacks Spike Glucose and Tank Ketones?
45:54 - Meat Stock Plans + Her Book “Complete Carnivore” (What’s Inside + Where to Buy)
49:59 - Protein vs Fat on Carnivore: How Do You Troubleshoot Ketones? (Tracking Wins)
54:18 - Are Continuous Ketone Monitors Worth It? (Sai Bio Accuracy + CGM Comparisons)
57:10 - Where to Find Jenny Next (YouTube, New Cookbook, Conferences)
