Uploaded August 2026 | Updated September 2026, 3 weeks ago
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Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient quality matters, to keeping nutrition simple, planning ahead, and actually living the lifestyle you preach. We also recap the Brick by Brick promo, talk alternate-day fasting, my upcoming 50 Mile March, the Natural State Savages competition, future retreats, and why my new mattress may have completely changed the recovery game. As usual, we eventually go off the rails and somehow end up discussing cowboy boots, homemade mayo, and exactly how four adults could sleep on one king-sized mattress. Enjoy!
Schedule a FREE Consultation Call: ketobodybuilding.com/call
Register For My FREE Masterclass: ketobodybuilding.com/registration-2
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient quality matters, to keeping nutrition simple, planning ahead, and actually living the lifestyle you preach. We also recap the Brick by Brick promo, talk alternate-day fasting, my upcoming 50 Mile March, the Natural State Savages competition, future retreats, and why my new mattress may have completely changed the recovery game. As usual, we eventually go off the rails and somehow end up discussing cowboy boots, homemade mayo, and exactly how four adults could sleep on one king-sized mattress. Enjoy!
