Uploaded March 2024 | Updated September 2026, 18 minutes ago
Teaser for Monday's episode with Ximy Gonzalez.
Breaking free from societal expectations of beauty, body image, and identity. In this empowering episode we cover the power of listening to the body's signals, questioning societal narratives, and approaching ageing with grace and self-respect. Including the Compliance vs Defiance Mode of Operating in relation to those and all of life.
We unpack the dangers of seeking external validation and discuss the significance of self-validation, interdependence, and the complex relationship people have with food.
We delve into Ximy's personal experiences with health challenges and her transition from a vegan lifestyle to embracing holistic health principles focused on self-nourishment. If you want to learn more, join Ximy in her holistic program: 7 Body Basics.
Ximy is from Columbia and lives in DR, Caribbeans. She worked in entertainment, fitness, holistic health and beauty. She now helps women reconnect with themselves going from vanity to the pursuit of self-care.
Find Ximy Gonzalez: bombshellformula.com; instagram.com/bombshellformula/; linkedin.com/in/ximena-gonzalez-467273179
Connect with me here:
I'd love to hear from you, submit your questions/thoughts at: angie-s.com/contact
Want to create your own podcast? Join my membership getyourpodcastdone.com where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
Teaser for Monday's episode with Ximy Gonzalez.
Breaking free from societal expectations of beauty, body image, and identity. In this empowering episode we cover the power of listening to the body's signals, questioning societal narratives, and approaching ageing with grace and self-respect. Including the Compliance vs Defiance Mode of Operating in relation to those and all of life.
We unpack the dangers of seeking external validation and discuss the significance of self-validation, interdependence, and the complex relationship people have with food.
We delve into Ximy's personal experiences with health challenges and her transition from a vegan lifestyle to embracing holistic health principles focused on self-nourishment. If you want to learn more, join Ximy in her holistic program: 7 Body Basics.
Ximy is from Columbia and lives in DR, Caribbeans. She worked in entertainment, fitness, holistic health and beauty. She now helps women reconnect with themselves going from vanity to the pursuit of self-care.
Find Ximy Gonzalez: bombshellformula.com; instagram.com/bombshellformula/; linkedin.com/in/ximena-gonzalez-467273179
Connect with me here:
I'd love to hear from you, submit your questions/thoughts at: angie-s.com/contact
Want to create your own podcast? Join my membership getyourpodcastdone.com where I help creatives and personal brands use podcasting as a way to share their insights and grow their brand.
![[Revisit Ep 86] When Self-Help Goes Horribly Wrong and How To Prevent It. Feat. Ginny and Jean Brown](https://i.ytimg.com/vi/jtxldhj6TWo/mqdefault.jpg "[Revisit Ep 86] When Self-Help Goes Horribly Wrong and How To Prevent It. Feat. Ginny and Jean Brown
While TO4TS is on a break, check out this revisit of a past favourite episode (#086 When Self-Help Goes Horribly Wrong and How To Prevent It). I will return early 2023 with Season 4!!!
What led to the death of 3 individuals seeking to better their life and looking for enlightenment at a James Arthur Ray 5-day event?
Ray was made famous by the movie The Secret and being featured several times on the Oprah Winfrey show.
Together with Kirby Brown’s mother Ginny, a licensed clinical social worker and her sister Jean, we discuss the perfect storm that led to that tragedy, their mission to stop it from ever happening to anyone else and how self-help can be done safely.
We cover:
+ How strong minded people can fall victim to the self-help industry.
+ Tools and dirty tactics used by the self-help industry.
+ What may have contributed to James Ray’s situation.
+ How to not collapse after grief.
+ The legal system is not yet equipped to advocate for the families of [Self-help gone wrong] victims.
+ How to find self-help organisations that have pledged to do no harm and signed [The Promise].
+ What has changed for them in how they perceive life after Kirby’s passing.
*Content note: this episode contains sensitive content, discretion is advised*
You can find Seek Safely at: https://www.seeksafely.org/
The list of red flags: https://www.seeksafely.org/consumers/
The book https://www.seeksafely.org/this-sweet-life-book/
Social @seeksafely
✨ Don’t be a stranger:
• 🎙️ Thinking about starting your own podcast? My membership at (https://getyourpodcastdone.com) getyourpodcastdone.com (http://getyourpodcastdone.com) will help you actually do the thing - without the overwhelm.
• 📬 Want the good stuff I don’t share anywhere else? Hop on my email list (https://forms.angie-s.com/sign-up)
• ❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here (https://to4ts.captivate.fm/support) . It helps keep the mics on.
• The podcast host I swear by: Captivate (https://www.captivate.fm/signup?ref=angiesorensen)
• 💌 Old school and want to just say hi? Contact me here (https://www.angie-s.com/contact)
*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️
Mentioned in this episode: Guru: The Dark Side of Enlightenment podcast (https://podcasts.apple.com/gb/podcast/guru-the-dark-side-of-enlightenment/id1518839824)
If you have been affected and need to talk to someone below are some helplines:
UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
Europe: https://www.mhe-sme.org/library/helplines/
USA:
American Foundation of Suicide Prevention
Suicide and Depression Awareness for Student
NAMI Resources on Suicide Prevention
NAMI Resources on Suicide Risk
National Suicide Prevention Hotline - 1-800-273- 8255
Crisis Textline - Text HOME to 741741")
