Uploaded January 2025 | Updated September 2026, 18 minutes ago
Not all anxiety is created equal. In this clip, we explore how anxiety can be a necessary and even life-saving response in situations of abuse and danger. Learn how to listen to these feelings and take the right action. Listen now on all podcast platforms. Here are a few links đď¸
podcasts.apple.com/ca/podcast/115-how-to-manage-anxiety-and-panic-attacks-insights/id1474479035?i=1000682799599
open.spotify.com/episode/2onUwQGj8geH4he99BuguI?si=aordwWxuTtOac1pbF3dA8Q&nd=1&dlsi=bd4f6d960b23480e
youtube.com/watch?v=DLwnkYCRGM4
angie-s.com
Not all anxiety is created equal. In this clip, we explore how anxiety can be a necessary and even life-saving response in situations of abuse and danger. Learn how to listen to these feelings and take the right action. Listen now on all podcast platforms. Here are a few links đď¸
podcasts.apple.com/ca/podcast/115-how-to-manage-anxiety-and-panic-attacks-insights/id1474479035?i=1000682799599
open.spotify.com/episode/2onUwQGj8geH4he99BuguI?si=aordwWxuTtOac1pbF3dA8Q&nd=1&dlsi=bd4f6d960b23480e
youtube.com/watch?v=DLwnkYCRGM4
angie-s.com
![[Revisit Ep 86] When Self-Help Goes Horribly Wrong and How To Prevent It. Feat. Ginny and Jean Brown](https://i.ytimg.com/vi/jtxldhj6TWo/mqdefault.jpg "[Revisit Ep 86] When Self-Help Goes Horribly Wrong and How To Prevent It. Feat. Ginny and Jean Brown
While TO4TS is on a break, check out this revisit of a past favourite episode (#086 When Self-Help Goes Horribly Wrong and How To Prevent It). I will return early 2023 with Season 4!!!
What led to the death of 3 individuals seeking to better their life and looking for enlightenment at a James Arthur Ray 5-day event?
Ray was made famous by the movie The Secret and being featured several times on the Oprah Winfrey show.
Together with Kirby Brownâs mother Ginny, a licensed clinical social worker and her sister Jean, we discuss the perfect storm that led to that tragedy, their mission to stop it from ever happening to anyone else and how self-help can be done safely.Â
We cover:
+ How strong minded people can fall victim to the self-help industry.
+ Tools and dirty tactics used by the self-help industry.
+ What may have contributed to James Rayâs situation.Â
+ How to not collapse after grief.Â
+ The legal system is not yet equipped to advocate for the families of [Self-help gone wrong] victims.
+ How to find self-help organisations that have pledged to do no harm and signed [The Promise].
+ What has changed for them in how they perceive life after Kirbyâs passing.Â
*Content note: this episode contains sensitive content, discretion is advised*
You can find Seek Safely at: https://www.seeksafely.org/Â Â
The list of red flags: https://www.seeksafely.org/consumers/Â
The book https://www.seeksafely.org/this-sweet-life-book/Â
Social @seeksafely Â
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*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. âď¸
Â
Mentioned in this episode: Guru: The Dark Side of Enlightenment podcast (https://podcasts.apple.com/gb/podcast/guru-the-dark-side-of-enlightenment/id1518839824)
If you have been affected and need to talk to someone below are some helplines:
UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/Â
Europe: https://www.mhe-sme.org/library/helplines/Â
USA:Â
American Foundation of Suicide Prevention
Suicide and Depression Awareness for Student
NAMI Resources on Suicide Prevention
NAMI Resources on Suicide Risk
National Suicide Prevention Hotline - 1-800-273- 8255
Crisis Textline - Text HOME to 741741")
