Uploaded December 2020 | Updated September 2026, 1 week ago
Cinnamon is possibly my favourite spice and given that it is also consumed more at xmas I thought I would learn more about it. So watch on to find out what cinnamon is, why you should be careful what cinnamon you are eating (cassia vs. ceylon) and look at any health benefits and human clinical trials e.g for diabetes. Lastly, to get in the xmas spirit am doing another free giveaway of a product from donotage.org. And merry xmas!!!
*Get 10% off at DoNotAge using my discount code "SHEEKEY"*
bit.ly/DoNotAgeProducts
DoNotAge are supporting my channel in the education of longevity and aging research. They also sell a variety of supplements including NMN, resveratrol, fisetin and more! :)
Disclaimer - using this discount will provide the channel with a small commission, so only use if you want to support the channel! :)
TIMESTAMPS;
Intro - 00:00
What is cinnamon made of - 00:35
Be careful... - 03:00
Health claims? - 04:30
Giveaway - 07:20
References;
Antioxidant Activity of Spices and Their Impact on Human Health: A Review doi.org/10.3390/antiox6030070
Hajimonfarednejad M, et al., Cinnamon: A systematic review of adverse events, Clinical Nutrition (2018),
doi.org/10.1016/j.clnu.2018.03.013
theguardian.com/world/2013/dec/20/cinnamon-intake-food-argument-denmark
nccih.nih.gov/health/cinnamon
efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2008.793
Namazi N, Khodamoradi K, Khamechi SP, Heshmati J, Ayati MH, Larijani B. The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials. Complement Ther Med. 2019 Apr;43:92-101. doi: 10.1016/j.ctim.2019.01.002. Epub 2019 Jan 9. PMID: 30935562.
Wikipedia page is also a good source - en.wikipedia.org/wiki/Cinnamon#Health-related_research
Icons in intro; "freepik.com/free-photos-vectors/background"Background vector created by freepik - freepik.com
Cinnamon is possibly my favourite spice and given that it is also consumed more at xmas I thought I would learn more about it. So watch on to find out what cinnamon is, why you should be careful what cinnamon you are eating (cassia vs. ceylon) and look at any health benefits and human clinical trials e.g for diabetes. Lastly, to get in the xmas spirit am doing another free giveaway of a product from donotage.org. And merry xmas!!!
*Get 10% off at DoNotAge using my discount code "SHEEKEY"*
bit.ly/DoNotAgeProducts
DoNotAge are supporting my channel in the education of longevity and aging research. They also sell a variety of supplements including NMN, resveratrol, fisetin and more! :)
Disclaimer - using this discount will provide the channel with a small commission, so only use if you want to support the channel! :)
TIMESTAMPS;
Intro - 00:00
What is cinnamon made of - 00:35
Be careful... - 03:00
Health claims? - 04:30
Giveaway - 07:20
References;
Antioxidant Activity of Spices and Their Impact on Human Health: A Review doi.org/10.3390/antiox6030070
Hajimonfarednejad M, et al., Cinnamon: A systematic review of adverse events, Clinical Nutrition (2018),
doi.org/10.1016/j.clnu.2018.03.013
theguardian.com/world/2013/dec/20/cinnamon-intake-food-argument-denmark
nccih.nih.gov/health/cinnamon
efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2008.793
Namazi N, Khodamoradi K, Khamechi SP, Heshmati J, Ayati MH, Larijani B. The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials. Complement Ther Med. 2019 Apr;43:92-101. doi: 10.1016/j.ctim.2019.01.002. Epub 2019 Jan 9. PMID: 30935562.
Wikipedia page is also a good source - en.wikipedia.org/wiki/Cinnamon#Health-related_research
Icons in intro; "freepik.com/free-photos-vectors/background"Background vector created by freepik - freepik.com
