Uploaded July 2021 | Updated September 2026, 20 hours ago

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Take the Basic Strength program with Kevin Wathey on YA Classes -
youaligned.com/classes/basic-strength

Building full-body strength requires conditioning, flexibility, and of course - strength training! Get all three in one with this yoga program designed to strengthen and tone full body. Build muscle definition, decrease recovery time, reduce your risk of injury, and increase your overall sense of self-confidence in this 3-video yoga program.

This program is designed for all levels to build strength. It's important to listen to your body and do what you can! If a pose or exercise in this program is not accessible for you, don't push yourself beyond your limits. Instead, work up to it gradually over time.

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