Uploaded September 2026 | Updated September 2026, 3 hours ago
Basic Exercise Technique 13: The Pec Deck
Continuing with the basic exercise technique video series, I wanted to look at the pec deck. Given that I started this series with Benching with the Pecs (which you should totes watch if you haven't already) I'm not sure why I didn't do this one earlier.
So here it is, and it's a little shorter than my previous boring videos. As always I'll look at the movement, how people often do it wrong, what it trains and show you how I teach it for optimal HYPERTROPHY stimulus.
I also talk briefly about cable crossover and while I originally intended to talk about the DB flye, I'm going to save it for a forthcoming technique video on the incline DB flye.
As always, try it, see how much it wrecks your pecs and then come back to the comments and say "Lyle, you were right." My three favorite words
***
And when you're tired of listening to fake scientific charlatans and want real information on changing body composition, well you can't go wrong with the following.
Until October 7th, you can use the following coupon codes
beanieboy
semanticsnitch
larrywon
To get a full 20% discount off everything in my store. That means the two new books, any of my older books or consultations.
The coupons will stack with the multiple book discount so stock up while the getting is good.
The coupons will NOT stack with any other coupons. So don't try to use: mikehasnotan or you'll get a lower discount.
store.bodyrecomposition.com
Basic Exercise Technique 13: The Pec Deck
Continuing with the basic exercise technique video series, I wanted to look at the pec deck. Given that I started this series with Benching with the Pecs (which you should totes watch if you haven't already) I'm not sure why I didn't do this one earlier.
So here it is, and it's a little shorter than my previous boring videos. As always I'll look at the movement, how people often do it wrong, what it trains and show you how I teach it for optimal HYPERTROPHY stimulus.
I also talk briefly about cable crossover and while I originally intended to talk about the DB flye, I'm going to save it for a forthcoming technique video on the incline DB flye.
As always, try it, see how much it wrecks your pecs and then come back to the comments and say "Lyle, you were right." My three favorite words
***
And when you're tired of listening to fake scientific charlatans and want real information on changing body composition, well you can't go wrong with the following.
Until October 7th, you can use the following coupon codes
beanieboy
semanticsnitch
larrywon
To get a full 20% discount off everything in my store. That means the two new books, any of my older books or consultations.
The coupons will stack with the multiple book discount so stock up while the getting is good.
The coupons will NOT stack with any other coupons. So don't try to use: mikehasnotan or you'll get a lower discount.
store.bodyrecomposition.com
