Uploaded December 2025 | Updated September 2026, 2 hours ago
In 2004, I developed my Rapid Fat Loss Handbook (aka RFL) approach. Developed from the original Protein Sparing Modified Fast (PSMF), I had 4 goals
1. Generate maximum fat loss
2. Provide all essential nutrients
3. Spare ALL muscle loss
4. Provide a way to move back to long-term maintenance
The details of how I approached this are in the video and instead I want to show you some real world results of the diet, a case study of someone who used RFL exactly as written to drop to single digits in a matter of weeks. Without muscle loss, without performance loss, all while performing three low-volume weight workouts for a total of 90 minutes per week. No cardio because it's simply not needed with the diet.
His eating patterns including both RFL and higher carb days along with the exact training he did are all outlined along with the results that the diet generated.
****
The results speak for themselves and this individual ended up leaner, dryer and more vascular than MISTER Mike Israetel has ever been on stage. With another month or so, our case study would have been contest lean with far superior conditioning to the man who claims he's better and bigger than Mike Mentzer (hahahahaha).
If Mister Mike wants to argue that "results prove that methods work" well my methods work. His don't. The end.
***
And since you'll want a copy of it now, I'll sweeten the pot:
From December 1st to 31st, you can use the coupon code
mikehasnoprocard (this replaces the older mikehasnotan)
to receive a 15% discount on all of my products including books and consultations. It will also stack with my multiple product discount.
So if you want REAL diet advice that ACTUALLY works, go to
store.bodyrecomposition.com
Pick your books and enter coupon code
mikehasnoprocard
for 15% off your entire order.
#lylemcdonald #bodyrecomposition #fatloss #mikeisraetel #renaissanceperiodization
In 2004, I developed my Rapid Fat Loss Handbook (aka RFL) approach. Developed from the original Protein Sparing Modified Fast (PSMF), I had 4 goals
1. Generate maximum fat loss
2. Provide all essential nutrients
3. Spare ALL muscle loss
4. Provide a way to move back to long-term maintenance
The details of how I approached this are in the video and instead I want to show you some real world results of the diet, a case study of someone who used RFL exactly as written to drop to single digits in a matter of weeks. Without muscle loss, without performance loss, all while performing three low-volume weight workouts for a total of 90 minutes per week. No cardio because it's simply not needed with the diet.
His eating patterns including both RFL and higher carb days along with the exact training he did are all outlined along with the results that the diet generated.
****
The results speak for themselves and this individual ended up leaner, dryer and more vascular than MISTER Mike Israetel has ever been on stage. With another month or so, our case study would have been contest lean with far superior conditioning to the man who claims he's better and bigger than Mike Mentzer (hahahahaha).
If Mister Mike wants to argue that "results prove that methods work" well my methods work. His don't. The end.
***
And since you'll want a copy of it now, I'll sweeten the pot:
From December 1st to 31st, you can use the coupon code
mikehasnoprocard (this replaces the older mikehasnotan)
to receive a 15% discount on all of my products including books and consultations. It will also stack with my multiple product discount.
So if you want REAL diet advice that ACTUALLY works, go to
store.bodyrecomposition.com
Pick your books and enter coupon code
mikehasnoprocard
for 15% off your entire order.
#lylemcdonald #bodyrecomposition #fatloss #mikeisraetel #renaissanceperiodization
