Uploaded June 2020 | Updated September 2026, 2 weeks ago
📘 Our Free Barefoot Shoe Transition Guide
https://bfs.fit/barefoot-transition-guide
🦶 Build Strong Feet in Our Academy:
https://bfs.fit/feet
👟 The Best Barefoot Shoe Brands:
https://bfs.fit/barefoot-shoes
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Everything mentioned in this video:
Each body part needs to work well in order for us to run efficiently. This starts with our feet, which connect us to the ground. Running barefoot or in barefoot running shoes helps build up our feet so they can work better with the rest of our body. In essence, this approach teaches us how to run more like our ancestors did, who were able to successfully travel long distances on undeveloped terrain.
#runningtechnique #barefootrunning #minimalistrunning
Chapters:
0:00 Start
0:15 Running injury rates
1:10 Why barefoot running is so efficient:
1:54 Forefoot striking
3:56 Strong foot arches
5:09 High cadence and low vertical oscillation
6:28 Responsive achilles tendons
6:56 Less ground reactive forces
8:06 Summary
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
📘 Our Free Barefoot Shoe Transition Guide
https://bfs.fit/barefoot-transition-guide
🦶 Build Strong Feet in Our Academy:
https://bfs.fit/feet
👟 The Best Barefoot Shoe Brands:
https://bfs.fit/barefoot-shoes
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Everything mentioned in this video:
Each body part needs to work well in order for us to run efficiently. This starts with our feet, which connect us to the ground. Running barefoot or in barefoot running shoes helps build up our feet so they can work better with the rest of our body. In essence, this approach teaches us how to run more like our ancestors did, who were able to successfully travel long distances on undeveloped terrain.
#runningtechnique #barefootrunning #minimalistrunning
Chapters:
0:00 Start
0:15 Running injury rates
1:10 Why barefoot running is so efficient:
1:54 Forefoot striking
3:56 Strong foot arches
5:09 High cadence and low vertical oscillation
6:28 Responsive achilles tendons
6:56 Less ground reactive forces
8:06 Summary
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
