Uploaded April 2023 | Updated September 2026, 3 weeks ago
Learn how to make banana bread with oat flour! This is an easy, healthy, moist recipe that comes together quickly! This healthy banana loaf is made with ripe bananas, oat flour, coconut sugar, and vanilla, coconut oil, and eggs. I love to stir in chocolate chips - but nuts would work well too!
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Timestamps
0:00 Intro
0:18 Choose brown bananas
0:49 Getting started - pre-heat the oven and grease and line the loaf pan with parchment paper
1:55 Preparing the oat flour
3:11 Combining the dry ingredients
3:44 Mashing the bananas - adding the eggs
4:23 Eggwhite and vegetarian options
5:03 Finish adding the wet ingredients
5:27 Adding dry ingredients to the wet ingredients
5:36 Folding in the stir-ins
6:33 Pour mixture into loaf pan
6:44 Add extra stir-ins right over the top and pop into the oven for 50-55 minutes
7:15 Remove from oven, let sit, then enjoy!
7:46 Outro
OAT FLOUR BANANA BREAD RECIPE
1 1/2 cups oat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 cup coconut sugar
1.5 cup mashed bananas (about 2 large bananas or 265grams)
3 eggs
1/4 cup refined coconut oil, melted
2 teaspoons vanilla extract
1/3 cup semi-sweet chocolate chips
Preheat the oven to 350°F. Grease and line an 8”x4” loaf pan with parchment paper so the parchment overhangs the sides of the pan for easy removal once the cake is baked. Set aside.
In a large bowl, whisk together the oat flour, baking soda, baking powder, cinnamon, and coconut sugar.
In a separate large bowl, whisk together the mashed banana, eggs, melted coconut oil, oat milk, and vanilla extract.
Pour the liquid mixture into the dry ingredients and stir until just combined. Then, mix in ½ cup of chocolate chips.
Transfer the batter to the prepared baking pan and sprinkle with 2 tbsp chocolate chips. Bake in the center rack of the oven for 55-60 minutes or until a toothpick inserted into the center of the cake (not near a melted chocolate chip) comes out clean.
Transfer the loaf pan to a wire rack to cool for 10 minutes. Then, lift up the parchment paper overhang to carefully remove the bread from the pan allowing it to cool on the wire rack for another 20-30 minutes before slicing.
Serve warm, once slightly cooled, or at room temperature.
NOTES
Storing leftovers: This will stay fresh when covered at room temperature on the counter for up to about 2 days. To store for up to about 5 days, place slices in an airtight container or bag in the fridge. To enjoy warm slices, heat in the microwave for about 10-15 seconds or in a toaster oven for a short time.
Freezing: To store in the freezer, tightly wrap the whole loaf in plastic wrap, then place it in a resealable bag and freeze for up to 3 months. Thaw at room temperature, when you’re ready to enjoy it. You can also wrap individual slices in plastic wrap and store them in a resealable bag. Thaw slices at room temperature or microwave them for about 20-30 seconds.
NUTRITION
Serving: 1slice | Calories: 192kcal | Carbohydrates: 25g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 124mg | Potassium: 235mg | Fiber: 2g | Sugar: 10g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#bananabread #healthybananabread #bananabreadwithoatflour
Learn how to make banana bread with oat flour! This is an easy, healthy, moist recipe that comes together quickly! This healthy banana loaf is made with ripe bananas, oat flour, coconut sugar, and vanilla, coconut oil, and eggs. I love to stir in chocolate chips - but nuts would work well too!
PRINT RECIPE: cleananddelicious.com/how-to-make-banana-bread-with-oat-flour
JOIN MY NEWSLETTER:https://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: tinyurl.com/jaxbcd6
🖤 Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for my mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Loaf Pan: amzn.to/3mC1k0g
Glass Mixing Bowls: amzn.to/3ZQtEK8
My Kitchen Knife: amzn.to/3MVREVT
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com
INSTAGRAM: instagram.com/clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: pinterest.com/danispies
TWITTER: twitter.com/DaniSpies
Timestamps
0:00 Intro
0:18 Choose brown bananas
0:49 Getting started - pre-heat the oven and grease and line the loaf pan with parchment paper
1:55 Preparing the oat flour
3:11 Combining the dry ingredients
3:44 Mashing the bananas - adding the eggs
4:23 Eggwhite and vegetarian options
5:03 Finish adding the wet ingredients
5:27 Adding dry ingredients to the wet ingredients
5:36 Folding in the stir-ins
6:33 Pour mixture into loaf pan
6:44 Add extra stir-ins right over the top and pop into the oven for 50-55 minutes
7:15 Remove from oven, let sit, then enjoy!
7:46 Outro
OAT FLOUR BANANA BREAD RECIPE
1 1/2 cups oat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 cup coconut sugar
1.5 cup mashed bananas (about 2 large bananas or 265grams)
3 eggs
1/4 cup refined coconut oil, melted
2 teaspoons vanilla extract
1/3 cup semi-sweet chocolate chips
Preheat the oven to 350°F. Grease and line an 8”x4” loaf pan with parchment paper so the parchment overhangs the sides of the pan for easy removal once the cake is baked. Set aside.
In a large bowl, whisk together the oat flour, baking soda, baking powder, cinnamon, and coconut sugar.
In a separate large bowl, whisk together the mashed banana, eggs, melted coconut oil, oat milk, and vanilla extract.
Pour the liquid mixture into the dry ingredients and stir until just combined. Then, mix in ½ cup of chocolate chips.
Transfer the batter to the prepared baking pan and sprinkle with 2 tbsp chocolate chips. Bake in the center rack of the oven for 55-60 minutes or until a toothpick inserted into the center of the cake (not near a melted chocolate chip) comes out clean.
Transfer the loaf pan to a wire rack to cool for 10 minutes. Then, lift up the parchment paper overhang to carefully remove the bread from the pan allowing it to cool on the wire rack for another 20-30 minutes before slicing.
Serve warm, once slightly cooled, or at room temperature.
NOTES
Storing leftovers: This will stay fresh when covered at room temperature on the counter for up to about 2 days. To store for up to about 5 days, place slices in an airtight container or bag in the fridge. To enjoy warm slices, heat in the microwave for about 10-15 seconds or in a toaster oven for a short time.
Freezing: To store in the freezer, tightly wrap the whole loaf in plastic wrap, then place it in a resealable bag and freeze for up to 3 months. Thaw at room temperature, when you’re ready to enjoy it. You can also wrap individual slices in plastic wrap and store them in a resealable bag. Thaw slices at room temperature or microwave them for about 20-30 seconds.
NUTRITION
Serving: 1slice | Calories: 192kcal | Carbohydrates: 25g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 124mg | Potassium: 235mg | Fiber: 2g | Sugar: 10g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#bananabread #healthybananabread #bananabreadwithoatflour









![HIGH PROTEIN COFFEE | Frothy, Creamy & Quick (the BEST Recipe!)
HIGH PROTEIN COFFEE: https://cleananddelicious.com/frothy-protein-coffee-hot-or-iced/#recipe
This Frothy High Protein Coffee (aka proffee!) is rich, creamy, perfectly foamy, and packed with 25 grams of protein per serving. Made with simple ingredients and ready in minutes, it’s an easy way to turn your morning coffee into a satisfying, protein-packed drink. Enjoy it hot or iced for a quick breakfast, post-workout boost, or afternoon pick-me-up that tastes delicious!
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HIGH-PROTEIN COFFEE RECIPE: https://cleananddelicious.com/frothy-protein-coffee-hot-or-iced/#recipe
🍲 Favorite Foods & Kitchen Tools:
Whey Protein Powder: https://glnk.io/j6vy/clean-and-delicious (Save 10% code: CLEAN10)
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Pyrex Measuring Cups: https://amzn.to/4dZqTz6
Kuerig K-Cafe: https://amzn.to/4uf27ks
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Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Glass Bowls: https://amzn.to/47mqeod
Meat Chopper: https://amzn.to/4n4sRlL]
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Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Pinterest: https://www.pinterest.com/danispies/
Twitter: https://twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:55 Make your (Hot) Frothy Protein Coffee
1:45 Prepping your milk
3:01 Choosing your protein powder
4:50 Making your (Iced) Frothy Protein Coffee
6:15 Turn it into a meal...
6:36 Outro
HIGH PROTEIN COFFEE RECIPE (aka PROFFEE)
6 ounces strong brewed coffee, cold brew concentrate, or a double shot of espresso or double shot espresso
6 ounces of low-fat milk (you can swap in any dairy or non-dairy milk you love and prefer!)
25 grams (1 scoop) vanilla protein powder, see my recommendations in the note section below.
Optional: cinnamon
INSTRUCTIONS:
HOT PROTEIN COFFEE:
Gently heat milk of choice until warm (but not boiling hot). Add protein powder and use a handheld blender to mix it into the milk.
I’ve found the best way to do this is to keep the frother low in the glass at first so everything blends smoothly without spilling over. Then, once it’s mixed, slowly lift the frother toward the top to create a light, foamy milk layer.
Pour freshly brewed coffee into the protein milk, top with cinnamon, and enjoy.
ICED PROTEIN COFFEE:
Brew coffee or espresso and set aside to cool. You can pop it in the fridge if desired. Alternatively, a pre-made cold-brew concentrate will work.
Add milk and protein powder to a mason jar (or your favorite glass jar) and use a handheld blender to blend the powder into the milk.
Keep the frother low in the glass at first so everything blends smoothly without spilling over. Then, once it’s mixed, slowly lift the frother toward the top to create a light, foamy milk layer. It should be super frothy!
Pour the cooled coffee into the protein milk, gently stir, and fill the glass with ice. Serve and enjoy!!
NUTRITION per serving (recipe makes 1serving):
Calories: 185 | Carbohydrates: 17g | Protein: 22g | Fat: 4g | Fiber: 0g | Sugar: 10g
Disclaimer: Product links may include affiliate links.
#proteincoffee #proffee #highproteincoffee #healthyrecipes HIGH PROTEIN COFFEE | Frothy, Creamy & Quick (the BEST Recipe!)](https://i.ytimg.com/vi/fAjOv1_cfcs/mqdefault.jpg)
