Balance exercises for cross country skiers in the offseason- Part 2 @k2nicol
Balance exercises for cross country skiers in the offseason- Part 2 @k2nicol
Uploaded August 2019 | Updated September 2026, 1 hour ago
The Fitterfirst bongo board is a great tool for maintaining and improving balance and reaction time for cross country skiers. Link to this blog for more information- keithnicol.blogspot.com/2019/08/how-cross-country-skiers-can-improve.html Thanks to Fitterfirst and Infinity Ski Poles for helping with this video. They can be contacted at fitter1.com and infinityskipoles.com
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Balance exercises for cross country skiers in the offseason- Part 2

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