Uploaded August 2021 | Updated September 2026, 5 hours ago

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I teach many masters aged skiers in lessons and cross country ski camps that I coach for and one of the issues that all skiers have as they age is declining reaction time. See this blog for more information- keithnicol.blogspot.com/2021/08/off-season-cross-country-ski-drills-to.html Here is a link to another video about using the bongo board-- youtube.com/watch?v=U7D37gKxPV8
Thanks to Fitterfirst and Jenex V2 roller skis for help with this video