Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Only 10 days away from Empro Classic in Spain! Counting down the final days as we're training back, traps and abs with the sparring partner - Peter Kovac and the coach - Alexander Hlobik, at 365 Gym Topolcany, Slovakia.

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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach

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