Uploaded February 2024 | Updated September 2026, 2 weeks ago

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A special back and biceps training video with the coach - Alexander Hlobik, and 2 guests - Mark and Alex from Team One More! Including a few tips on how to train back properly and more.

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Team OneMore
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach

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